Ideal Protein Recipes

One of the beautiful things about Ideal Protein is that it can be as simple as you want or as creative and complicated as you want. Are you a foodie? Awesome, your options are endless on how to create new wonderful delicious recipes to enjoy on your weight loss journey and for years to come to keep your weight off. It’s not a diet, it’s a lifestyle change.

Garlic Marinated Halibut Recipe

Garlic Marinated Halibut Served in this picture with Brussel Sprouts with a Kick. **This recipe calls for 2 hr marinating period in the fridge however it can also be made on the spot and still be delicious if you forget to set it up early. Ingredients: 4 T olive oil 4 T of minced garlic 1 tsp dried oregano 1 tsp salt 1 tsp black pepper 2 T lemon juice 4 6 ounce halibut fillets, skin removed Dried or fresh...

Ninja Brussel Sprouts with a Kick

This simple recipe is delicious. If you prefer no spice, remove the Ground Cayenne Red Pepper or reduce. These were made in the Ninja foodie however they could be made in any air fryer. Ingredients: 2lbs brussel sprouts, end cut off (slice or leave whole)j 1 1/2 Garlic Scape Salt from Garlic Box (or garlic salt of your choice) 1 tsp lemon juice or 1 lemon fresh, squeezed 1 T apple cider vinegar 1/4 tsp ground cayenne red pepper 1/8...

2022 Holiday Recipe Book

2022 Aspire Wellness Holiday Cookbook, click here. Pictures are stock photos and not actual real photos of recipes. Recipes contributed by Dea’s Recipes, Janevas kitchen, Ideal Protein and multiple clinics throughout the years – Aspire Wellness is not the original author. Focus on pages 4-6 for tips and suggestions on how to navigate the holidays. Included in this e-book are main dishes, sauces, sides, treats, mocktails and cafe classics. Enjoy Aspire Wellness Community!

IP Friendly Gravy Recipe

IP Friendly Gravy Recipe Ingredients: 4 sticks of celery 1 cup of mushrooms 1 tsp olive oil Sprigs of fresh Thyme 1/2 cup Half & Half 4 cups water 4 cups steamed cauliflower rice 2 packets of IP Mushroom Soup 1 packet of IP French Onion Soup Chicken and Onion Bullion Trader Joe’s Everything Seasoning Directions: Slice 4 sticks of celery thin and add to a pan, saute until succulent Add chopped mushrooms and saute, then throw in chopped garlic...

Ideal Protein Wild Berry Muffins Recipe

INGREDIENTS: 1 packet Ideal Protein Crispy Cereal, crushed 1 packet Ideal Protein Berry Breakfast Smoothie Mix ¼ tsp baking powder 1 egg, beaten ¼ cup water 1 packet stevia 1/8 tsp cinnamon DIRECTIONS: Preheat oven to 350. Line a mini muffin pan with liners or spray with a nonstick cooking spray. In a medium bowl, mix Crispy Cereal with baking powder. Add Berry Breakfast Smoothie Mix, egg, and water. Mix carefully until muffin consistency is reached, adding more water if...