Garlic Marinated Halibut

Served in this picture with Brussel Sprouts with a Kick.  

**This recipe calls for 2 hr marinating period in the fridge however it can also be made on the spot and still be delicious if you forget to set it up early.

Ingredients:

  • 4 T olive oil
  • 4 T of minced garlic
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 T lemon juice
  • 4 6 ounce halibut fillets, skin removed
  • Dried or fresh chopped parsley.

Directions:

  1. In a large sealable plastic bag, combine olive oil, garlic, oregano, salt, pepper, and lemon juice. Mix well.
  2. Add fish, seal bag and turn gently to coat both sides of fish. Refrigerate 30 minutes or up to 2 hours.
  3. Preheat oven to 400 degrees. Cover cookie sheet with tinfoil.
  4. In a large skillet, pour 1 T olive oil into pan and spread evenly.
  5. Warm over high heat until smoking, then add fish fillets.
  6. Brush fish with any remaining marinade.
  7. Cook briefly 1-2 minutes per side, until each side is opaque.
  8. Place fillets on tinfoil covered cookie sheet, add any remaining marinade and sprinkle with parsley.
  9. Place pan in the oven for 10 minutes.
  10. Serve and enjoy with your favorite side vegetables and unlimited raw salad.