Ideal Protein Recipes

One of the beautiful things about Ideal Protein is that it can be as simple as you want or as creative and complicated as you want. Are you a foodie? Awesome, your options are endless on how to create new wonderful delicious recipes to enjoy on your weight loss journey and for years to come to keep your weight off. It’s not a diet, it’s a lifestyle change.

Apple Cinnamon Crunch Cookies

Apple Cinnamon Crunch Cookies Ingredients: 1 Ideal Protein Apple Cinnamon Puffs (R) 1 Crispy Cereal ½ tsp baking soda ½ tsp baking powder ½ tsp cinnamon 1 egg, whites only 2 tsp olive oil ½ tsp vanilla extract 1 T IP Maple Syrup 2 T water Directions: 1. Turn oven on to 350 degrees. 2. Using a rolling pin, roll gently over IP packets and crush into a finer powder. 3. Mix dry ingredients. 4. Mix wet ingredients. 5. Mix...

IP Pumpkin Spice Mix

IP Pumpkin Spice Mix Ingredients: 3 T ground cinnamon 2 tsp ground ginger 2 tsp nutmeg 1 tsp ground allspice 1 tsp ground cloves Directions: Mix in a small airtight jar or container. Enjoy as a spice rub on meats, in IP baking recipes or add ¼ tsp to your morning coffee for an added fall flavor.

IP Maple Glazed Salmon

Ideal Protein Maple Glazed Salmon Ingredients: 1 lb. salmon fillet 1/4 cup Ideal Protein Maple Syrup 2 Tbsp soy sauce 2 cloves of garlic, finely minced Pinch of ground ginger – or more to taste Pinch of pepper Directions: Set oven to 375 degrees. Place Salmon in a glass baking dish and sprinkle with garlic, ginger and pepper. Combine the soy sauce and the maple syrup in a small measuring cup and pour over the salmon. All the salmon to...

Pumpkin Spice Pork Roast

Pumpkin Spice Pork Roast Ingredients: 2-3lb pork roast 2 Tbsp Pumpkin Pie Spice (see recipe from earlier this month, to make your own) 2 Tbsp coarse salt 4 Tbsp IP Maple Syrup or 4 Tbsp Olive Nations Brown Sugar Extract 1/4 cup olive oil 1 cup chicken broth (pressure cooker directions only) Directions (Oven): Preheat Oven to 325 degrees F Mix spices in a bowl. Mix olive oil with syrup or extract and rub all over roast. Rub spices...

Air Fryer Cauliflower

Air Fryer Cauliflower Ingredients: 1 small cauliflower head, cut into florets (approx. 4 cups) 1 Tbsp olive oil 1 tsp garlic scape sea salt (from Garlic Box) 2 packages of IP Garlic Croutons or a single package of your favorite IP crisps, dorados or curls Directions: Place cut florets in large Ziploc bag and toss with olive oil and garlic scape sea salt. Use a rolling pin to crush garlic croutons or other favorite IP chip-like packet to crumbs. Toss...