We have all heard the sayings, “knowledge is power” or “a habit is formed in 21 days.” Well, our experience tells us differently. We believe most every single client who walks through our doors knows the right foods to eat, the right ways to navigate emotional or stress eating, the importance of taking time to recover and take care of yourself and so on. We have Google and Amazon at the tip of our fingers, and we can learn, know or shop for anything in a matter of seconds. We believe applicable knowledge is power and healthy habits take a conscience effort one meal, one day at a time. We also believe relationship, community, education and support still matter and have a lasting impact on each of us.
Join us at one of our events. Bring a friend. You don’t have to be a client, all are welcome.