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Ideal Protein Recipes

One of the beautiful things about Ideal Protein is that it can be as simple as you want or as creative and complicated as you want.  Are you a foodie? Awesome, your options are endless on how to create new wonderful delicious recipes to enjoy on your weight loss journey and for years to come to keep your weight off.  It’s not a diet, it’s a lifestyle change.

Ninja Foodi IP Unstuffed Cabbage Roll Soup

Ninja Foodi IP Unstuffed Cabbage Roll Soup **Recipe adapted for 8-quart Ninja.  Reduce recipe as needed.  Ingredients: 3lbs lean ground beef 8 cups chopped cabbage 2 T dried diced onions 4 (14.5oz) cans of Fire Roasted diced tomatoes 2 T minced garlic 4 t IP salt 2 t pepper 6 cups fat free broth   Directions: Cook ground beef over medium high heat, this can be done on the stove or in the Ninja on saute setting. Strain excess fat....
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IP Chocolate Chip Caramel Muffins

Chocolate Chip Caramel Muffins Ingredients: 2 packets of Ideal Protein Caramel Mug Cake ½ tsp baking powder ½ tsp vanilla extract ½ tsp cinnamon 1 egg ½ cup of water   Directions: Turn oven on to 350 degrees. Mix in order of ingredients into a bowl and stir until all of the ingredients are combined. Spray muffin pan with non-stick spray. Pour evenly to make 4 muffins. Bake for 12-14 minutes or until toothpick inserts clean. ENJOY!!   Makes 2...
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Italian Stuffed Squash

Italian Stuffed Squash Ingredients: 1 pound lean ground turkey meat 1-2 spaghetti squash (or zucchini), cut and seeded 2-4 tsp olive oil 1 tsp garlic salt 1 14oz can of Fire Roasted diced tomatoes 4 cups diced mushrooms 1 cup diced celery 2 packets of IP Garlic Parmesan Crisps 4 tsp dried chopped onion 2 tsp dried parsley 3 tsp granulated garlic Directions: Preheat oven to 400 degrees. Cust and seed squash, drizzle olive oil and garlic salt and bake...
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IP Phase 1 Chili

IP Phase 1 Chili Ingredients: 2 pounds lean ground beef 3 green bell pepper, diced 5 T minced garlic 1 tsp IP salt 2 T olive oil 1/2 tsp freshly ground black pepper 6 T cumin, or to taste 2 T. chili powder, or to taste 4 (14 oz) can diced tomatoes 2 small can mild green chiles 3 C. fresh mushrooms, sliced   Directions: Heat a large skillet and add olive oil, garlic, mushrooms, and green pepper over medium...
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Pumpkin Spice Latte

Pumpkin Spice Latte Ingredients: 1 Ideal Protein Vanilla Ready Made Drink 1/4 tsp Pumpkin Pie Spice Mix Pumpkin Spice Stevia Drops or Favorite Skinny Syrups Pumpkin Spice Syrup – just to desired sweetness 6–8-ounce brewed coffee   Directions: Brew coffee. Froth Vanilla Ready Made Pour Vanilla Ready made into coffee, stir in pumpkin pie spice and flavored sweetener.  ENJOY!
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