Meet Tristyn, our November 2023 Client of the Month!

Tristyn is absolutely amazing! She has such a positive outlook and has worked diligently on achieving her goal. She has gone above and beyond in her journey to lose weight by taking advantage of every educational resource we have available from workshops to our loaner library. She has attended, participated, read, and researched. She is committed to her transformation and we are so very proud of her. These past 10 months are just the beginning of the rest of her life!

Tristyn’s experience at Aspire Wellness…

Coach: What brought you to need the help of Aspire Wellness?

Tristyn: I had been looking for a weight loss program that offered 1 on 1 coaching a long with weekly meetings that added extra support. I also wanted a plan that helped me with a lifestyle change so I could have better health forever.

Coach: What if any hesitations did you have before you came in? Was there anything you were worried about?

Tristyn: I was really worried about the cost.

Coach: What was it like to work with your coach?

Tristyn: I have had 2 coaches. They have met me where I am each week helping me move through challenges and sharing my excitement with my success. It has been great to have someone who checked in with me and continues to encourage me to be my best self.

Coach: Would you recommend Aspire Wellness to others? Why?

Tristyn: Yes, and I have many times. I want others to be free of health challenges.

Coach: Did you experience improved activities in daily life?

Tristyn: I have enjoyed more freedom in how I move and don’t have any more foot pain.

Tristyn: Have you added things into your life now you wouldn’t have prior to weight loss?

Faith:  More movement

Coach: Has your energy increased, or mood improved?

Tristyn: I always have low energy.

Coach: Have your sugar/salty/junk food cravings eliminated or reduced?

Tristyn: I haven’t experienced hardly any cravings. On protocol I have been satisfied and not hungry.

Coach: Has your self-image changed or improved (how)?

Tristyn: I feel more comfortable in my clothing.

Coach: Are you able to do anything now that you couldn’t do prior to Aspire Wellness?

Tristyn: I had a really hard time getting up and down off the floor.

Coach: Do you wear a smaller size of clothing now?

Tristyn:  Yes

Coach: As you progress in your journey, has your WHY for weight loss changed?

Tristyn: No, I wanted to be a healthier version of myself. This program has helped me achieve that.

Coach: On a scale of 1-10, how committed are you to continue what you have started and learn how to keep your weight off in Phase 2 and Phase 3?

Tristyn: 10, I am very committed and plan to keep up with in person meetings.